Cooling Energy [60 mins]

This is a 60min session focused on bring cooling energy to the body and breath, including sitali/sitkari breath. If you are feeling hot and sluggish and looking to cool things down but also lift your energy, this sequence will help. This session is a replay.

Use any pillows, rolled blankets or blocks that you feel will support your practice.

The Tytoni Membership has access to this on-demand video.