Daily Calm in 5: Yoga & Mindfulness Off the Mat Challenge

Bring Yoga & Calm into Your Life – No Mat Needed!
Join the Free 5-Day “Yoga Off the Mat” Challenge 🌿

Are you feeling stressed, anxious and burned out? Find relief, calm and ease in just 5 minutes a day.

What You’ll Get:

• 5 Days of Simple Practices – Short, 5-minute daily videos you can do anywhere, anytime.
• Stress Relief & Calm – Quick practices designed to release tension and center the mind.
• Small Changes, Big Impact – Bring mindfulness, movement, and self-care into your daily routine, effortlessly.

How It Works:

Each day, you’ll receive an email with a 5-minute video guiding you through a different “off the mat” practice. Whether it’s grounding outside, mindful hand washing, or a simple stretch at the table, these mini sessions will bring moments of calm and clarity – right into your busy life.

No experience needed. Just 5 minutes a day for yourself.

Hi! If we haven't met yet, let me tell you a little more about me... I'm Tess Jewell-Larsen, Yoga Therapist, Somatic Healer and Mindfulness Coach. My passion is to be a guide and supportive resource for you meet yourself where you're at in the moment to help you manage stress, reduce anxiety, build self-confidence and increase joy.

The Monthly Membership has access to this challenge.