Deep Relaxation Yoga Nidra [40 mins]

This is a Yoga Nidra: 40 min guided awareness focused on deeply relaxing the body and mind. If you are feeling fatigued, stressed-out, overwhelmed, or working through deep emotions, this Yoga Nidra will help.

This Yoga Nidra is adapted from the Deep Relaxation script by Nischala Joy Devi.

The Tytoni Membership has access to this Yoga Nidra.