Deeply Rest & Let Go - Autumn-Inspired Yoga Nidra [30 mins]

This 27-min Yoga Nidra is designed to help you fully release the body and let go of that which is no longer serving you (thoughts, worries, etc.). The Yoga Nidra is Autumn inspired.

Use any props that support your practice.

The Monthly Membership has full access to this on-demand video.