Ear Massage for Stress & Anxiety Relief [3 mins]

This is short ear self-massage for stress and anxiety relief. It works by stimulating the Vagus Nerve which in turn, turns on our calm, rest & digest response (parasympathetic nervous system) which helps the body relax, the mind to calm and for us to feel more at ease and respond rather than react whatever is going on around us.

If you want to learn more about the Vagus Nerve watch this video.

The Monthly Memberships have full access to this on-demand video.