Ease Neck, Shoulders & Body [5 mins]

This 5-min seated sequence (it can also be done standing if you feel you need to get up!) is designed as a short mindful break to release upper body tension. If you've been sat in front of a computer all day, this might be a good sequence to do get some movement and release back into the body to not only help release physical tension, but also focus and ease the mind.

The Monthly Membership has access to this on-demand video.