Easing Into Energy [60 mins]

This is a 60-min session focused on slowly building up energy in the body. If you are feeling tired, sluggish or a bit down, this sequence can help you meet yourself where you are and increase your energy levels. This session is a replay.

Use any pillows, rolled blankets or blocks that you feel will support your practice.

The Tytoni Membership has access to this on-demand video.