Eating with Mindfulness [5 mins]

Eating with mindfulness involves paying full attention to the sensory experience of eating, including the taste, texture, and aroma of food, as well as the act of chewing and swallowing. By practicing mindful eating, individuals can develop a deeper appreciation for their meals, tune into hunger and fullness cues, and foster a healthier relationship with food. Join me for 5 minutes to practice!

(I'm using chocolate but you can use any type of food or drink you like.)

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