Explore & Flow [60 mins]

This is a 60min session focused on finding a flow, exploring sensations and releasing anything we don't need to hold onto any longer, including ujjayi pranayama. If you are feeling unfocused, tense or jittery, this sequence can help. This session is a replay.

Use any pillows, rolled blankets or blocks that you feel will support your practice.

Acceptable for Prenatal and Postnatal

The Tytoni Membership has access to this on-demand video.