Exploring Opposites [60 mins]

This is a 62min session focused on exploring how opposites can help us find balance, balance of sensation, breath, movement and so much more. If you are feeling a bit off kilter and want to add more balance into your day, this sequence can help. This session is a replay.

Use any pillows, rolled blankets or blocks that you feel will support your practice.

The Tytoni Membership has access to this on-demand video.