Fatigue Relief [60 mins]

This is a 60min session focused on relieving fatigue through gentle movement and mindful breathing, including Anulom Vilom. If you are feeling under the weather, fatigued or just want a cozy session, this session is for you.

Use any pillows, rolled blankets or blocks that you feel will support your practice.

Tytoni Membership has full access to this on-demand video.