Fatigue & Tiredness Relief [20 mins]

This 20 minute sequence is designed to help relieve fatigue and tiredness while also supporting and encouraging inner healing. If you are feeling drained or fatigued, this gentle sequence will help.

We will be using a block or bolsters/pillows and a blanket.

Use any other pillows, rolled blankets or blocks that you feel will support your practice.

Monthly Memberships have full access to this on-demand video.