Finding Stillness Beneath the Noise

This 30-minute Yoga Nidra invites you to journey inward — beyond the surface noise of life — to rediscover the stillness that’s always been within you. Through gentle progressive relaxation and guided awareness, you’ll soften the body, calm the mind, and rest in the quiet space where inner wisdom lives. Perfect for moments of overwhelm, stress, or emotional fatigue, this practice helps you release tension and reconnect with the peace beneath it all.

Use any props that support your practice.

The Monthly Membership has full access to this recording.