Flow for Compassion [15 mins]

This 15-min practice is designed to help you reconnect to yourself, open up in the heart space and observe how you can give back to yourself, physically, mentally, emotionally and/or spiritually. If you're looking for some cozy self-compassion, this sequence is for you.

Use and props that you feel will best support your practice.

The Monthly Membership has access to this on-demand video.