Flow for Stress & Tension Release [20 mins]

This 20-min flow is designed to help you release pent-up stress and tension from the body. We start standing and then progress our way down to the mat. If you've been feeling stressed and tense, this flow can help you find more balance and ease in the body and mind.

Use any props that best support your practice.

The Monthly Membership has access to this on-demand video.