Flow for Transformation [15 mins]

This 15-min practice is a cozy flow designed to help transform energy from feeling stagnated to more energetic and easeful. If you're feeling stagnated, lethargic or wanting to shake off the cobwebs--physically, energetically &/or mentally--this practice can help.

Use any props that will support your practice, blocks, folded blanket, etc.

The Monthly Membership has access to this on-demand video.