Flowing into Stillness [11 mins]

Stress and anxiety often build up as tension in the body—especially the neck, shoulders, and back. In today’s somatic flow, we’ll gently move from standing to floor-based postures, releasing accumulated stress and allowing the body to unwind. This practice helps the body move from doing to being, a bridge between effort and surrender.

Use any props (like blocks or a chair) to support your practice.

The Monthly Membership has access to this on-demand video.