Fluid Hips Flow [20 mins]

This 20-minute practice is designed to release tension in the hips and pelvic region, plus increase fluidity of energy within the body. If you are feeling tension in the hips, lower back or pelvic region or feeling stagnant energetically and looking to tune into your creativity, sensuality and self-esteem, this class may help.

Use any props that support your practice.

The Monthly Membership has access to this on-demand video.