Fuel Your Fire

Tools for professionals, entrepreneurs and juggling-it-all'ers to find balance, feel calm and thrive no matter what comes their way!

Fuel Your Fire is an actionable 90-min workshop that gives you the tools you need to feel empowered, balanced and 100% YOU, so you can go out into the world blazing.

The world is a stressful place. Stress and burnout release tools are more than essential to have, they are your superpower that not only support you but also those around you.

Included:

✔️ 1.5 hour workshop

✔️ Breath work, movement, meditation and mindfulness tools to reduce and manage stress, anxiety and burnout

✔️ Steps for setting and integrating sustainable boundaries to find your version of balance in your every day life

✔️ Tips for healthy eating to help you feel more balanced from the inside out

✔️ Yoga Nidra (guided awareness) for deep rest and mindset transformation

✔️ Resource booklet with tools we cover to download

Join the Membership to gain access.