Gentle Listen & Connect [60 mins]

This is a 60min session focused on listening and connecting to yourself in the present moment and meeting yourself where you are at, including Kapalabhati and Bhastrika pranayama. If you are feeling disconnected to yourself and you want to reconnect, this sequence will help.

Use any pillows, rolled blankets or blocks that you feel will support your practice.

Tytoni Membership has full access to this on-demand video.