Gentle Movement for Persistent Pain & Fatigue [10 mins]

This is a 10min session focused on finding gentle movement to ease the mind and body, and relieve peristent pain and fatigue.

Please meet yourself where you're at at all times and remember these five things while practicing:

1. Awareness
2. Soft Breath
3. Soft Body
4. Feelings of Safety
5. No Regrets

Use any pillows, rolled blankets or blocks that you feel will support your practice.

The Monthly Membership has access to this on-demand video.