Gentle & Restful Release [20 mins]

This 20-min movement practice is designed to help you gently move the body in a way that invites rest and release physically and mentally. If you're feeling like gentle movement is need to invite your body and mind to rest better, this sequence is for you. Can be a good practice to do before bed, too!

Recommended props: block and blanket

Use any other props that you feel best support your practice.

The Monthly Membership has access to this on-demand video.