Gentle Strength for Tired Bodies [37 mins]

This practice is all about creating strength as support, not strain. The practice is designed to build stability so the body feels safer, lighter, and more held. If you're looking to build supportive strength in the body without pushing things too far, practice is for you.

Suggested props: block, blanket and a chair. Add any other props that you think will support your practice.

The Monthly Membership has access to this on-demand video.