Gentle Strength & Stretch [60 mins]

This is a 60min session focused on building gentle strength and finishing with releasing and stretching. If you are looking to start building strength into your routine, or are feeling a bit sluggish and want to start increasing your energy, this session can help. The session is a replay.

Use any pillows, rolled blankets or blocks that you feel will support your practice.

Acceptable for Postnatal

You must have a Monthly Membership to access to this on-demand video.