Gentle Stretching for Persistent Pain & Fatigue [15 mins]

This is a 15min session focused on finding gentle stretching to relieve persistent pain and fatigue.

Please meet yourself where you're at at all times and remember these five things while practicing:

1. Awareness
2. Soft Breath
3. Soft Body
4. Feelings of Safety
5. No Regrets

Use any pillows, rolled blankets or blocks that you feel will support your practice.

The Monthly Membership has access to this on-demand video.