Gratitude & Love [30 mins]

Session affirmation: I am grateful. I am filled with gratitude and love.

This is a 30min session focused on building gratitude and love while also releasing tension, including a loving-kindness meditation. The session is a replay.

Use any pillows, rolled blankets or blocks that you feel will support your practice.

Acceptable for Prenatal & Postnatal

You must have a Monthly Membership to access to this on-demand video.