Ground & Release | Charity Yoga for DANA Victims [60 mins]

This is a gentle 60-min viniyoga session that was originally held to raise money for the DANA victims in Valencia and its surroundings. The session is designed to help you ground in the present moment and release that which isn't serving you. With so much going on in the world right now, it's important to take time to support ourselves to ease, release and relax the body and the mind. This session aims to help you do just that.

The Monthly Membership has access to this on-demand video.