Grounded Body, Quiet Mind [12 mins]

When the mind feels scattered, grounding through the body can help bring clarity and calm. This 12-min session uses gentle cross-lateral (right-left) movements to help balance the brain and nervous system. These mindful, somatic movements guide your attention out of mental overdrive and back into embodied presence.

Use any props (like a blanket, blocks or a chair) to support your practice.

The Monthly Membership has access to this on-demand video.