Grounded & Secure [17 mins]

This 17 minute sequence is a mixture of movement and meditation inspired by the affirmation: "I am grounded and secure in my being." If you're feeling overwhelmed and anxious, this sequence can be very helpful in guiding you to become more present and mindful, which in turn helps calm and relax your nervous system, body and mind.

Use any props, blocks, blankets or pillows that best support you in this moment.

You must have a Monthly Membership to view this video.