Happy Hips & Spine [10 mins]

This is a 10min is a quick break of movement for you to get movement in your hips and spine. If you're looking for a quick work break to re-energize the mind and body, or just quick a quick movement sequence because you don't have much time, this is for you.

Use any pillows, rolled blankets or blocks that you feel will support your practice.

Acceptable for Prenatal and Postnatal.

The Tytoni Membership has access to this on-demand video.