Healing and Acceptance [60 min]

This is a 60min session focused on opening airways, releasing stress and healing from the inside out, including two rounds of breathwork. If you are feeling drained and depleted, especially from COVID-19, this Healing and Acceptance sequence will help.

The sequence has been inspired by a sequence that has been used to support patients with COVID-19. For more information about the sequence and the case report you can read it on The Journal of Medicine Case Reports.

Use any pillows, rolled blankets or blocks that you feel will support your practice.

Monthly Membership has full access to this on-demand video.