Healthy Feet Flow [30 mins]

This 30-min flow is designed to stimulate, strengthen and increase mobility in the feet, which in turn supports the rest of the body. If you're looking to improve your foot, along with hip and pelvic health, this sequence is for you.

Suggested props: tennis ball (or something similar), block and blanket

Use any other props that support your practice.

You must have a Monthly Membership to access to this on-demand video.