Heart, Energize & Stretch [60 mins]

This is a 60min session focused on bringing warmth to the heart, energizing the body and stretching. If you are feeling in need for a little extra love and warmth, this sequence will help. This session is a replay.

Use any pillows, rolled blankets or blocks that you feel will support your practice.

The Tytoni Membership has access to this on-demand video.