Heart-softening Yin [15 mins]

This 15-minute yin sequence is designed to open up and soften in the heart center. When we're feeling overwhelmed, we naturally turn into ourselves to protect ourselves. It's not always easy, but inviting space and softness into the heart center can change the way that our body responds to the stressors we have in our lives and to the way we show up for ourselves and others. Take your time with this one.

Suggested props: a block or two, pillow, blanket

The Monthly Membership has full access to this video.