Heartbeat Connection Mindfulness Meditation [8 mins]

This 8-min mindfulness meditation guides you to reconnect with your heartbeat. The meditation designed to help you balance and reset your nervous system. When life feels like it's turning inside out, it can be helpful to reconnect to our heartbeat because we are tuning into our interoception, which can alleviate stress and anxiety symptoms in the body and mind.

The Monthly Membership has access to this on-demand meditation.