Inner Fire [16 mins]

This 16 minute sequence is a mixture of movement and meditation inspired by the affirmation: "My inner fire burns bright, inspiring and motivating me to take action." If you're looking for a little boost of inner fire and strength, bringing energy into body while also inspiring ease, this short movement and meditation session is for you.

Replay from 30 Days of March Movement & Meditation

Use any props, blocks, blankets or pillows that best support you in this moment.

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