Marjaryasana to Bitilasana - Cat to Cow [6 mins]

This is a Yoga Foundations video, aimed at helping introduce you to different yoga poses, breathing techniques, etc. and showing you different variations so you can incorporate them into your personal practice and learn to make them your own.

5 Variations of Marjaryasana to Bitilasana or Cat to Cow

Benefits/Contraindications

• A great opening of the spine, it strengthens the arms and the shoulders, Deep stretch to the neck improves flexibility, can feel good for difficult times of menstruation, it can be a good pose for during pregnancy using more of a neutral backed cow.
• It can help in relieving insomnia.
• If you have weak wrists, shoulders or knees, injured wrists, shoulders or knees maybe adjust the variation. Same with pregnancy, depending on how you are feeling, change your variation.

You must have a Tytoni Membership to view this video.