Meditation for Mental Spring Cleaning [5 mins]

If you're feeling like your mind is over crowded and filled with lots of thoughts that aren't currently serving you, perhaps it's time for a little mental spring cleaning.

Whether you’re listening to the meditation as you roll out of bed, during a five-minute break from work or cleaning the house, or just taking a moment to pause during the day, this 5-min meditation is designed to help you connect with compassion, be present in your awareness and release that which no longer serves you today.

You must have a Tytoni Membership to listen this meditation.