Meridian Tapping for Energy Flow [9 mins]

This short meridian tapping sequence is designed to help release blockages in the body, improve energy flow and aid lymphatic drainage. Do this in the morning to help the flow of energy for the rest of the day or at any time you feel you could use an energy lift throughout the day.

You can do the tapping sequence standing or in a chair. Split it up into two parts (upper body and lower body) or do the whole body together.

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