Moving with Ocean Breath [50 mins]

This is a 50min session focused on stimulating the vagus nerve through Ujjayi Pranayama (ocean breath) and gentle, fluid movement. If you are feeling stressed or overwhelmed, or just wanting a cozy flow, this sequence will help.

Use any pillows, rolled blankets or blocks that you feel will support your practice.

Suitable for prenatal (except for the final bit on the belly, watch written alternatives on video).

The Tytoni Membership has access to this on-demand video.