Neck & Shoulder Release and Strengthening [14 mins]

This 14-min sequence is designed to help you to strengthen and stretch your neck and shoulders while releasing built-up tension. If you're battling neck pain, tech neck, or stress headaches, this quick yoga session is for you! You can do these postures seated or standing, it's up to you.

Use any props that you feel will support your practice.

The Monthly Membership has access to this on-demand video.