Nourishing Cozy Heat [16 mins]

This 16-min practice is designed to nourish and explore bringing in cozy heat to the body, turning on our inner agni (fire) at a low level to start digesting (food but also experiences), balancing and perhaps releasing whatever it is we no longer need.

Use any props that you feel will help support this practice: folded blanket, blocks, etc.

The Monthly Membership has access to this on-demand video.