Nyasa Hand Meditation to Find Calm [9 mins]

When our world feels as though it's crumbling, it's important for us to re-center, ground and find calm. This 6-minute Nyasa Hand Meditation is great for that as it combines connecting very simple mindful movement with our breath, and the tactile touch helps to ground us even more.

Timestamps:

[1:30] How to

[3:01] Meditation (6 Minute Meditation)

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