Progressive Muscle Relaxation & Connecting to Wholeness [14 mins]

This 14-min Yoga Nidra is designed to help you release tension and stress from the body and mind and connect to wholeness. If you're feeling anxious and overwhelmed but don't have a lot of time this Yoga Nidra might be just what you're looking for.

Use any props that support your practice.

The Monthly Membership has full access to this on-demand video.