Quick Tight Shoulder & Upper Body Release [7 mins]

Feeling tight, tense, or achy through your shoulders and upper back? This quick upper body release is designed to help you gently let go of built-up tension—especially if you’ve been sitting, working at a desk, or holding stress in your body. This is a perfect midday yoga break, whether you’re at work, at home, or just need a moment to reset without changing clothes or getting on the floor.

The Monthly Membership has access to this on-demand video.