Relieve Anxiety & Insomnia [14 mins]

In this 14 minute sequence, we'll use mindful breathing with gentle movement to help balance the nervous system and release tension and stress within the body and mind. If you're feeling anxious, overwhelmed or are unable to fall asleep, this sequence can help.

Use any pillows, rolled blankets or blocks that you feel will support your practice.

Monthly Memberships have full access to this on-demand video.