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Are you feeling a constant drain of COVID-19 fatigue? It has definitely had its effect on me, and meditation is one of the best ways I've found to combat it.
Just like we take our vitamins and eat healthy food to sustain and maintain our physical body, we need to do the same for our mental health, too. So what is one vitamin for mental health? Meditation.
Meditation can literally change our brain. Don't believe me? Fair enough, read the literature! Or, you can watch this TEDx Cambridge talk by Neuroscientist Sara Lazar who wasn't sure she believed it at first either, until she started doing research into it.
Meditation is an ancient practice that through our modern scientific lens, we can explain more clearly what has been known for thousands of years: When we tune-out the noise around us and tune-in to our inner self, we become stronger, happier, and more compassionate.