Rest as a Sacred Rhythm [16 mins]

This short restorative sequence is designed to deeply rest the body and mind as your invitation to not only rest, but also tune-in to the sacred rhythm that lives within you. The short restorative yoga session blends supportive restorative postures to help calm your nervous system, release built-up tension, and reconnect you to your natural rhythm of ease.

Suggested props: a couple of pillows or bolster, folded blankets, a couple of yoga blocks, and a wall or sturdy surface.

The Monthly Membership has access to this on-demand video.