Rest & Relaxation [34mins]

Session affirmation: I am rest. I am worthy of rest and relaxation.

This is a 30min session focused on gentle movement and meditation to inspire rest and relaxation in the body and mind. The session is a replay for the free Wednesday morning Karma Yoga 30min Move & Meditate sessions.

Use any pillows, rolled blankets or blocks that you feel will support your practice.

Acceptable for Prenatal & Postnatal

You must have a Monthly Membership to access to this on-demand video.