Restorative for New Intentions [20 mins]

This 20-min restorative sequence is designed to help you tune-in to your inner wisdom, reset and set the foundation for new intentions.

“You are what your deepest desire is.
As your desire is, so is your intention.
As your intention is, so is your will.
As your will is, so is your deed.
As your deed is, so is your destiny.”
–The Upanishads

Recommended props: 2 Pillows/bolster, 2 blankets

Use any other props to support your practice.

The Monthly Membership has access to this on-demand video.